The head moves forward shifting the body's centre of gravity. To compensate for the weight shift, the upper body drifts backward. The pelvis eventually tilts forward, completing the compensatory changes in posture. Forward head posture is a problem for most people and is caused by a lifetime of sitting, bending over and slouching.

Dr. Jasek practices the Pettibon system, proven spine and posture correction, and the Graston Technique® for relief of Carpal Tunnel Syndrome.

For more information please visit www.pettibonsystem.com and www.pettiboninstitute.org.